August 23, 2010

Breakfast- 554 cal
2 scrambled eggs w/ ketchup, 1 piece of toast w/ butter, 2 cups of orange juice.

Lunch-200 cal.
Curried Chicken salad

Snack-158 cal
handful of grapes, 2 pears

Dinner-500 cal.
Homemade Chicken noodle soup, grilled cheese sandwich, diet coke

Total- 1442 cal.

Water-8 cups

Exercise-walking 1/2 mile