January 22

Breakfast- 2 mini muffins, coke

Lunch- ham and cheese sub. large coke

Dinner-Veg. soup and peanut butter sandwich

Exercise-none

One thing I've realized over the past few weeks is that if it's easy and it's in the house, I'll drink it and be happy with it. I will even drink water all day and be satisfied if it's easy to grab bottled water. The other day, I bought a carton of Coke and well, have been drinking them non-stop. The week before, I didn't have anything in the house except those little packets of Krystal Lite peach tea that you put in bottled water. I was perfectly happy with that.

So the moral of the story is...don't buy soda cause you'll drink it!