February 23/ Meals, Plus Calculated Calories and Fat

Breakfast- Whole grain toast (110 cal. 1.5g. fat) w/ Brummel and Brown (45 cal. 1.5g. fat) and Apple Butter (30 cal), coffee (68 cal. 1g. fat)=253 cal. 4g. fat.

Snack- Quaker Rice Cakes (70 cal. 2g. fat), 1/2 banana (54.5 cal), Crystal Lite (10 cal.)=134.5 cal., 2g. fat

Lunch- Smart Ones frozen entree (290 cal., 5g. fat), Crystal Lite (10 cal.)=300 cal.. 5g. fat

Dinner- Twice baked potato: Real Bacon Bits (50 cal. 3g. fat), green onion (0 cal.), Fat free onion dip (20 cal. 0g. fat), cheese (100 cal. 9g. fat), Brummel and Brown (90 cal. 3g. fat). Salad: Lettuce (7 cal), Craisins (26 cal.), Croutons (30 cal. 1g.fat), Green Goddess Dressing (65 cal. 1g. fat). Dessert: Smart Ones Ice Cream (170 cal. 3g. fat). Diet Coke (o cal.)=851 cal., 19.5 g. fat

Total Calories: 1404 Total Fat: 30.5

Exercise- Aerobics (30 minutes)